But as more of these devices enter the market, the prices have become slightly more accessible. Historically, devices like the Normatec boots have been reserved for elite athletes, given their footprint and price point. So if that's a dealbreaker for you, I'd suggest the upgraded version. Plus, the new Normatec 3.0 Legs have a streamlined control unit that not only looks sexier, but performs better than this one. The control unit is annoying and antiquated, but everything else about these boots is stellar, so I can look past it. They make you immobile during treatment, but honestly, we could all use an excuse to sit down and relish productive rest once in a while. I've used these while working from home, reading before sleep, and watching TV. These boots are a solid addition to my recovery routine, because all I have to do is press a few buttons and relax. It would be nice if they were available in sizes based on height. They are a little long, so it can be uncomfortable when the top chamber inflates, as it squeezes the crap out of my groin. These boots fit well for the most part, and feel comfortable 95% of the time. I'm five feet nine and weigh about 165 pounds, with the bulk of my weight in my lower half. The boots themselves feature an updated Normatec logo.

The design looks sleeker and easier to control, and it relies more heavily on the Hyperice app to add customization to your treatment. The newest iteration of Normatec 3 compression boots has a streamlined control unit that weighs less than the 2.0 system. The screen is responsive and the interface is suitable for all levels of tech savviness. The hoses are easy to attach to the control unit.

The zipper was smooth but still secure I didn't feel like they could unzip mid-treatment. They can be a bit precarious to put on, especially as someone who didn't have help, but it's not enough of a pain that it keeps me from using them. These boots are intuitive and easy to use. They include fit, quality of materials, ease of use, and multiple chambers for targeted compression. I previously reported this story about compression boots and the benefits of pneumatic and air compression devices, so I used the expert tips from that story to guide this review. I've had the Normatec Pulse 2.0 Leg Recovery System since February 2022, and I've made a valiant effort to use them for 30- to 45-minute sessions at least once per week. We've included a paragraph about the Normatec 3 Legs' updates in the Design and Features section of this review. Even just 20 minutes with compression boots can decrease swelling and repair microtears in the muscles (which occur as a result of strenuous activity).Įditor's note: Since testing the Normatec 2.0 Leg Recovery System, Hyperice has released an upgraded version-the Normatec 3 Legs. After a tough workout, they help reduce lactic acid buildup and other metabolic byproducts that accumulate in your muscles and tissues during and immediately after exercise, SELF previously reported. That increased blood flow can help relieve delayed onset muscle soreness (DOMS) and tightness by reducing inflammation and promoting better circulation, SELF previously reported.Ĭompression boots have their own set of benefits. These devices, in addition to garments like compression socks and sleeves, squeeze the muscles to promote increased blood flow to a targeted area. They require little to no work on my end and I still reap major benefits. Specifically, pneumatic compression devices, like compression boots. Because of my habits, I deal with lingering muscle soreness, tightness, and overall fatigue that could be entirely avoided.īut there is one form of recovery that is decidedly Sarah-approved: compression. I have a habit of using my rest days as total veg days.… You know, the ones where you wake up, make breakfast, park yourself on the couch, and don't leave until it's time for bed? Even as a wellness-minded SELF writer who knows all the benefits of recovery and mobility, blah blah blah, I still find myself tempted to lie motionless and watch Downton Abbey for eight hours every Sunday.

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